Fitness Rush Blog

Favorite Workout

This last workout of mine was so brief because of time constraints I almost thought it worthless. I mean check it out, 2 sets of suspended leg extensions, 3 sets of free weight squats, 2 sets of Bicep curls, and 2 sets of suspended Tricep extensions. Sweat was just beginning to drip when I had to stop. Then when I got in my truck I began to feel a tightness in my upper arms, and then in my lower body. Wow, that was my favorite workout! You know your workout is good when your excited to start yet somehow dreading the soon coming pain. I felt this today maybe because I had a few extra days skip to heal an injury. Most restarts I go too fast and in reality slow my strength curve. Today I decided 2 sets was cool, and for the most part stayed on course, I Do Love Squats so I did an extra set. Share what your favorite workout is or was. Always a cool story from each individual. I'll never forget the one I saw about a guy who has the most massive biceps of any human being. To me they were not desired. Cool favorite workout stories others can feel your excitement and this I enjoy reading. Commit to be fit and have many favorite workouts. W W Rush, www.fitnessrush.com

Hump Day Workout

Many weeks in my exercise routine Wednesdays are the "in between" 4 day routine or "extra day" to rest or add too my strength objectives. Same goes for Saturdays, Sunday as a rule I don't schedule a workout. Interestingly as I mature after all these years of steady exercise routines I find I need intelligent exercise frequently. Today with the chemicals rearranging in my body and my daily strength needs remaining strong, I train or exercise almost daily in some form or fashion. Generally I'm more aware that my chosen daily activities such as mowing, loading trucks with used exercise equipment, or even painting my grand daughters room, is increased movement and beneficial. With the wisdom from over 30 years of exercise and the abundant valid information from professionals and friends in the fitness industry I exercise cheerfully untraditional. For example today, after a few scheduled early morning meetings I will enjoy a nice lower body exercise routine using free weight exercise options. Included in my lower body exercise routine will be essential core strengthening posture. Only in the past few years have I concentrated on core and wow what a nice difference. My core strength has reduced my waist size and provided me power over my entire body with balance previously unknown. I have learned the vertical knee raise-chin up bar-dip bars, and push up bars are my stable exercise provider. My vertical knee raise is cool which I bought from Body Solid, and provides most of the basic core exercise options I enjoy. Dips for triceps, shoulders, chest, and core are one of my favorite exercises and when competitions arise I smile with healthy delight. When you come to my home gym you will be invited to test your strength on my Body Solid chin up bar attached to the vertical knee raise. Chin ups performed properly and with high reps are a true result of core and back strength. Chin ups and pull ups are another of my favorite exercises. Today on this official Hump Day, I hope you endeavor to be stronger and exercise your right to grow healthier. You can smile as you increase your exercise by simply moving more and burning more calories than you did yesterday. Each day you have the healthy option to be stronger. Allow this hump day to make winning decisions for yourself and your family. Commit to be fit, W W Rush

Your American Dream

Are you today living your American Dream? Or do you have a tentative objective date when your American Dream will manifest? Many of my friends have experienced set backs or path variations regarding the steps to their American Dream, as well as myself. Today thankfully though revised my American Dream is closer than last year. I have as all my friends can profess clarified or better yet simplified my American Dream. Today I'm a happier man with a clear and attainable American Dream. Your American Dream does not have to be the same as any other family member, friend, or any one you know. Your American Dream may be physically, mentally, spiritually, financially, or socially oriented. Fortunately there is no imperial American Dream and here in the great USA we are free to decide our objectives on a daily basis. Recently I have heard friends say our American Dream is being destroyed. To this I say hogwash! My American Dream is more defined than ever and I'm as always thankful to be living in the USA and to have opportunity to grow stronger each day. This morning I awoke glad for today's opportunities that were not available yesterday, and I shall strive to reach higher today and enjoy the surrounding rewards of my efforts. There has been one consistent factor and benefit which helps me walk stronger. As I begin each day I exercise in various ways for strength and endurance. Each day I make wise nutritional choices and drink plenty of spring water. One of my desires is to properly fuel my body and be ready to fulfill any objective Im allowed to help others become healthier and stronger. My American Dream has been revised and clarified in the past few years and for the benefit of myself and my family. I'm thankful to have healthy family and friends who I laugh often with. For a wonderful vocation in the fitness arena I'm thankful and continue to enjoy meeting nice people who are interested in walking stronger. Your American Dream is attainable once your objective is clarified with an obtainable duration. Awaken each day thankful and perform a firm step toward obtaining your worthy objective. When you have a clear target even if you have to revise your American Dream more than once, you will be happier and more successful. Commit to be fit, W W Rush

Exercise your rights

Do you daily exercise your rights? Do you believe you have the right to be happy? Do you daily exercise your rights to be happy? Are you one of the masses who believe that you have the right to be happy by just wakening up every day and performing the same actions you did yesterday which may or may not allowed you to truly enjoy happiness?

 Perhaps proper blog etiquette is to not start out with so many questions yet these are what come to my mind when I think about my friends who often talk the talk and not walk the walk. Yes today I am a walking example of one man who is happy where I am and as important happy who I am.

I'm a dad and grand dad who just this past weekend again enjoyed being a laughing, giggling, part of my children's life in Mississippi. What a joy for me to be invited to help improve their house by doing what I love which is home improvement such as painting and landscaping. Of course simultaneously playing hide and seek with my 2 year old grand daughter was a major giggling bonus.

Dancing and running around the house and yard on a beautiful Spring Mississippi day with my grand daughter is an exercise which everyday this week I have grinned about upon reflection. I enjoy being fit enough to carry her around piggy back and try to wear her down which is seldom won.

The majority of each morning you can find me joyfully exercising my body with strength training during my work week in Atlanta. On the weekends you will if your up early enough see me walking and enjoying another sunrise and hearing all the birds singing happy bird songs. When I complete weekday strength training and weekend walks, a healthy breakfast is in order to rejuvenate and provide energy for the balance of my healthy mornings.

Yes I deserve a happy day each day and I gladly contribute my part by exercising my right to move stronger and healthier. I'm not a Body Builder as most know the term however I will argue I am building my body daily to be better and healthier. You can too.

Today I am exercising my rights and happy ability to strength train or pedal a bicycle farther than most ever dream they could. Perhaps you have stifled your dreams because of past challenges. Today understand they are in the past and you have a new opportunity to be happy and be a winner at whatever you want to do. I promise if you and I ever talk one on one I can show you not tell you that if you truly want to be happy and an effective parent and grand parent you can with strong efforts. Wanting to is nice, getting off your butt and doing it is nicer.

So what if your not where you want to be! I'm not either however I am getting closer everyday by strong and diligent efforts. When one direction is not effective I say now I know what doesn't work and I proceed onward with another effort. Yes I do sometimes make wrong turns and hit a dead end but I do not stop. I turn around and move on. What a joy-filled day when you get to laugh at past mistakes and know you are a better stronger person and far more educated than you thought possible.

 Today exercise your right to be happy, healthy, and strong. Instead of complaining and wondering why others may seem happier or luckier, get up and improve your life by making different effective decisions and actions.

Commit to be fit, W W Rush

April Fitness in Atlanta

A duration of more than 5 years since I have enjoyed an April in Atlanta. When your in Bama you forget about other areas which celebrate Spring with blooming trees, bushes, and new grass. Fortunately now I can enjoy both areas.

My April Fitness today included awakening in Atlanta for the first time on a Monday in many years. My day began wonderful with a strong weight training session prior to breakfast to prepare for a grand exercise equipment workday.

I'm grateful for the opportunity to continue to be a part of the fitness industry and provide quality used exercise equipment to dealers, distributors, and end users. Today I was blessed to receive an order for new fitness equipment and already have the olympic bar set in route.

Whenever I think about enjoying April fitness in Atlanta I know I'm prepared for a bicycling outing, or a mountain hike, even a quick game of flag football, because I exercise daily. To awaken strong and healthy is a gift I endeavor to maintain and improve on. You can too. If you enjoy good health and desire no aching backs after yard work, then do what I do. Exercise a minimum of 20 minutes each day moving more than you did yesterday.

 Hey you can count weed pulling in your garden if you didn't move more than that yesterday. Lets say like me and a friend yesterday you walked early in the morning for an hour and 15 minutes. You can walk the same distance today but try to be 1 minute quicker or you can do the same duration but go a bit further. Keep it fun. I always chose to walk more, I love outside.

Enjoy all you do to maintain and improve your fitness levels daily. Call me to help you build a custom home gym for the lowest web prices on exercise equipment new or used. If you like walking go to your local sports store like Dicks Sporting goods and get some outstanding quality athletic shoes. Then you will feel like your walking on an air mattress as you enjoy your outdoors. Nothing wrong with providing yourself happy incentives to exercise. Just exercise.

When you decide to turn up your exercise routine, call on the team with www.fitnessrush.com. We are here doing what we talk, exercising daily and having a big time. Come join the fun and be healthy.

Commit to be fit, W W Rush

 

Did you put out today?

Did you put out today? Did you receive the benefits you wanted for your days activities and actions? I did and I'm smiling.

Whatever your age, whatever disabilities you have, whatever your current income, vocation, or living conditions, you will receive the direct benefits today of your efforts. Did you put out today?

If you put out today all the talents you have, then at days end you will rest relaxed knowing you invested all the talents you have for today's or the weeks rewards. And you will have justly earned whatever you receive.

If you desire more than you receive then put out MORE. This may initially sound ridiculous however I am a working witness, when you put out more than you now reap, soon you will reap more. I dare you to try it and inform me I am wrong. This has been true for the ages and is true today. 

Today as I'm in my 50's whatever I do I reap the direct rewards of my efforts. As I work for my employer and I work longer days than surrounding co-workers I reap better rewards. As I exercise in the dark early morning hours of the day I reap excellent healthy, strong rewards the rest of the day.

I am no different than you. I have healed broken bones all over my body. I have aches and pains daily that I move through. Family issues arise which can drain me mentally if allowed. My employment is not what I dreamed of when I was younger, nor is my income.

Each day I have the option to say and walk "oh pitiful me" or I can be happy to be alive and desire to excel at everything I touch. I have learned to smile more and speak less. I have learned to enjoy each sunrise and the early morning bird songs. I am thankful to feel the coolness of the wind on my body and the ability to walk upright with pep in my step.

Too many times we jump at the opportunity to complain about nearly everything from family issues that aren't going our way to politics that seemingly affect our future. Did you put out today? If you did as I did then today you are a happy camper.

Since exercise is an essential part of my walk, I know full well exercise should be a daily part of your walk too. I'm not saying you should do everything I do by no means. What I am saying is the day you start putting out more efforts especially concerning exercise you will feel better almost immediately.

If you want a better physical and mental outlook then get off your butt and exercise. I offer superior new and used exercise equipment to anyone wanting fitness equipment but you don't need to purchase anything to be healthier today. Get out and walk your neighborhood or do body weight exercise from You tube instruction. Nearly every community has a YMCA or local gym nearby you can join for a few dollars a day. You spend your money on fast food which is not healthy yet you won't put out efforts to be stronger and you wonder why I am healthier than you and have more energy. I put out today.

www.fitnessrush.com is a healthy website here to help everyone get stronger and healthier mentally, physically, and spiritually. Fitness Rush is here to help you when you need inspiration and motivation. I can provide you the instruction you need. You must put out to reap the rewards you want.

Commit to be fit, W W Rush

Has Spring fever sprung already?

My truck is blanketed in a light green cloud known in the deep south as pine tree pollen. My eyes and nose, as well as head have reminded me there is scratchy stuff in the air. This nature pollutant just when the doors of every Southern house should be wide open because of lovely mid 70s temps! Nevertheless more skin is beginning to show this week. My vocation doesn't make for great shorts daily however short sleeve shirts are now on top shelf. Even as an old codger I like to be cooler. You know you enjoy seeing more skin when it is healthy and strong looking. Yes many of my fellow athletes do what they do for show. I prove it every time I take one on a delivery or extraction of used exercise equipment. They look like big boys because of their big guns others know as biceps. Yet when the treadmill needs to be lifted into the truck or the Hammer Strength lat row needs unloading out of my truck, the faces they make are comical. Primarily for the show, not real strength. I enjoy this season, I hope you do too. Call on www.fitnessrush.com to enjoy the show as you build proper strength and flexibility. Commit to be fit, WW Rush

For Professionals by Professionals

Celebrating my 55th birthday and the reasons I enjoy awakening each morning. This fitness blog does not contain enough space for me to explain how grateful I am to be blessed so bountifully with a healthy family. All the other factors of life are getting stronger each day as well and the entire Walterverse is thriving. To know the athletic satisfaction of a sport or industry is a personal thrill I am experiencing. Being a part of Team CSM Fitness Equipment Atlanta is socially and; physically rewarding. To be back in the Atlanta area is health rewarding. For Pros by Pros is who I am! Proudly my daughter and son are professionals in their field and contributing daily to serve our country. The team I am a part of each day research and activate stronger paths to serve those who desire a healthier walk. My friends who I hang with are professionals in their fields and we grow from knowing each other. Professionals hang with professionals. Www.fitnesrush.com is the definition of For Professionals By Profesionals! Visit us to allow us to serve your strength equipment needs and save thousands of dollars you can save. Commit to be fit, W W Rush

Energized Leap Day

As you awoke were you aware instantly or later that your day is different? Yes today is different not only as each day has been, only every 4 years do we experience 29 Feb. I enjoy being aware of different calendar days affecting our schedules and why. Most of the time the reasons for the days seem not so important anymore. Farming was an influence on changing time mid year as was children going to school certain times of year early on. I'm aware my body changes as I mature as some would say, but not my close friends about me. 55th birthday is next one and today this Leap Day I'm grateful for an early morning workout. My friend Cole is working out in Wadley Alabama on the TRX as I will be doing again 0430 tomorrow. I'm glad he understands body weight exercise is important. Cole and I both enjoy weight lifting too, however body weight exercises on the VKR are valuable. He informed or rather challenged me to be able to do 100 pushups in one set and 20 chin ups in one set. Worthy objectives for us all. Hopefully he will be able to keep up with the old guy one day. Today he leaps only in his dreams. Enjoying gym jabber is a fun part of working out. I have met and have many long time friends via www.fitnesrush.com as a fitness consultant for individuals and corporate executives. I hope I can help you, your family, and your team become stronger soon with new or used exercise equipment. Time marches on. We can march strong, toned, and lean. Or we can be less. Invest wisely in yourself to reap strong rewards. Commit to be fit, WW Rush

Leap Day

This year we are allowed an extra calendar day on 29 February 2012, and many call the day Leap Day. Being immersed in the fitness industry and such including pre dawn exercise workouts, I enjoyed tweeting about Leap Day during my workouts. I should have worked legs which would seem appropriate however the day called for shoulders and biceps. All and any workouts are healthy.

Today I'm hoping many will consider the healthy strong merits of Leap Day and exercise effectively. With a day called Leap Day how can you sit around as usual? At the very least you should walk around your neighborhood, jump rope if your strong, play hop scotch if you want to smile more, or as I do simply jump when friends are around and say its Leap Day. Then everyone smiles.

Leap toward fitness today with body weight exercises such as push ups, abdominal exercises, or weight machines. When you need guidance about exercise equipment definitely check out www.fitnessrush.com for used exercise equipment as well as new fitness equipment for your home gym or commercial gym facility.

The gang at Fitness Rush enjoy leaping any day and do like the fact one is specific for action to help you increase your fitness knowledge and understanding. We are in the fitness industry to help others become stronger and healthier so they in turn can help others become strong and healthy. www.fitnessrush.com offers outstanding quality used exercise equipment from manufacturers such as Precor, Life Fitness, Magnum Strength, Star Trac, and more.

For all of your commercial exercise equipment needs call on www.fitnessrush.com and we will help you design a gym you will love leaping into often. We walk the fitness walk and will help you gain the strength and endurance you need to smile more. Exercise is the wise investment you need to insure you will profit tomorrow in healthy happy walks.

Commit to be fit, W W Rush